This workshop begins with a series of poses designed to release tension in the hips and back before transitioning into a relaxing Yin Yoga practice. If you spend long hours sitting or have experienced injuries, you may have tight hips, hamstrings, or back discomfort. We'll explore targeted poses, held for 5–10 breaths, to strengthen the back, improve flexibility, and open the hips and hamstrings. Mindful breathing throughout the practice helps connect the body and mind. The workshop concludes with Yin Yoga, a gentle, restorative practice where poses are held for 1–5 minutes to encourage relaxation, mindfulness, and deep release. Please bring: a yoga mat, layered clothing, and a blanket (recommended).