Vinyasa yoga practice is a conscious flowing movement where the postures are linked with the breath. This class improves balance and flexibility, increasing stamina and endurance. Infused with the flow of the class will be some self-massage using massage balls and diagnostic posturing. Please bring your own mat. Please pre-register online to book your spot using the Live Leduc app. Spots can be booked up to three days in advance.
Date: Tue, 04-Feb-25
Time: 7:15 PM - 8:00 PM (45 mins)
Staff: Schneider, Kathy
Location: Legion Room ( Level 2)
Venue: Leduc Recreation Centre
Spaces: 16
| Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|---|---|
|
Tue 04 Feb |
7:15 PM - 8:00 PM
(45 mins) |
Easy Flow Vinyasa | Schneider, Kathy | Legion Room ( Level 2) | Leduc Recreation Centre | 16 | Booking Unavailable |