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Winter registration opens soon! LRC member registration begins Dec 9 at 10 a.m. (online) or 5 p.m. (phone or in-person). Public registration begins Dec 11. Note: email confirmation receipts may take up to 2 hours. 

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Gym 101

This workshop is an introduction to the gym for the inexperienced beginner. We will go over the basic etiquette of the gym, introduce you to some equipment and go over a basic circuit that you could do at our fitness centre. The goal of this workshop is to get you back in the fitness centre doors feeling comfortable and with a purpose. This workshop is for all ages.

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