A class that is designed to focus on breath, stability and an easy flow promoting a connection between movement and breath. This class balances the mind, soothes, the heart and refreshed. AHS guidelines for fitness classes will be followed including reduced class capacity, enhanced cleaning protocols and 3m physical distancing before, during and after class. **Masks must be worn in this class. Please pre-register online to book your spot using the Live Leduc app. Spots can be booked up to three days in advance. Please arrive to class location no earlier than five minutes before class start time.