Registered dryland fitness programs for youth and adults ages 14 and up.
Get challenged in our functional training bootcamp with high intensity cardio intervals, agility drills, strength training exercises and more! The format of this class varies to keep your body challenged. Whether a beginner or seasoned participant, this class will challenge you from the inside out!
Get your metabolism fired up! This fast-paced class brings unique blends of aerobic & anaerobic conditioning, calisthenics, strength, and endurance training. You're sure to get a varied and fun total body workout each and every time.
Join us at the barre for this total body strength class that is low on impact but high on muscle recruitment. This challenging sculpting class will build strength and increase flexibility in a new way!
Join us at the barre for this total body strength class that is low on impact but high on muscle recruitment. This challenging sculpting class will build strength and increase flexibility in a new way! Xpress class follows the same format, just in a shorter timeframe.
This class is designed to maintain your bike fitness as the snow flies. For mountain bikers, road cyclists or those serious about intense cardio training. Progress will be monitored weekly with functional threshold testing using the Keiser interactive cycling app.
This class focused solely on strength requires previous experience lifting and is intended for those who are at an intermediate level. Not only will participants build muscular strength and endurance, but they will also broaden their knowledge of strength exercises and resistance training.
Metabolic conditioning targets the different energy systems that the body uses, improving the cardiovascular system, recovery time and overall fitness. The class will follow a structured pattern of full body training that involves a very high work rate with short periods of rest. Different modalities and movements used will push the limits of your body to build strength and endurance while getting toned.
Focus on 6 areas of the body in 6 weeks. Each class will consist of basic anatomy, strengthening and stretching to improve range of motion for that specific area. Also includes fall prevention, balance, neuroplasticity and focus on core and it's importance.
This prenatal class is great for releasing aches and pains, strengthening and increasing flexibility! Helps to support body, heart and mind in pregnancy and prepare for childbirth. Each week we will practice postures, movement, breathing, relaxation and meditation. Take sometime to connect with your growing baby and other “soon-to-be” moms!
This active recovery class is a dedicated time to promote better movement and functional range of motion. This class incorporates guided static stretching of soft tissues to improve athleticism, fitness performance, and overall well-being.
Get ready for a lower body blast! This combination class will incorporate indoor cycling on our Keiser M3i spin bikes along with barre-inspired movements.
STRONG 30 is a 30-minute, high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. So instead of counting reps, you train to the beat, pushing past your limits and torching more calories.
Please join us for this de-stressing class. Perfect for beginners and existing yogis who are looking for that 'aaaaah moment.' Please bring your own mat.
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.