Join us at the barre for this total body strength class that is low on impact but high on muscle recruitment. This challenging sculpting class will build strength and increase flexibility in a new way! No dance background needed.

We have combined the concepts of the formerly known classes as Jacked and Fired Up to provide a complete workout program for the week all in one registration. Come one day or come all four days, each day is a great work out on its own, but when combined with the other days, the benefits to your body are maximized to the fullest. Each class is based on muscle balance and functional movement patterns, yet some classes are more strength, some more cardio, some conditioning, and others mobililty-focused

Do you want to learn more about Kettlebells or enhance what you already know? Please see our various Kettlebell workshops to see which one fits your needs best.

Join us for a mobility workshop focusing on improving your strength training with increased range of motion, flexibility and overall physical mobility. Participants will be guided through a series of exercises designed to improve your range of motion and reduce stiffness in areas ued during lifts, such as hip mobility, shoulders and spine. From shoulder mobility to ankle mobility, various exercises can help you move, feel and lift better.

Yoga Workshops to enhance what you already know or learn more about the practice of Yoga, please see our description of our various workshops. Please bring your own mat, layering clothing is recommended and bringing a blanket.