Registered aquatic fitness programs for youth and adults ages 16 and up.
Come and enjoy some quality time in the pool with your baby! This Aquafit program uses our baby boats so your little one (6-24 months with a maximum weight of 25lbs) can bob along to great music while you get a workout. Limit of 1 child per participant.
SUP or Stand up Paddleboard combines fitness and yoga for endurance, strength and balance! As one of the best activities for all-round athletic development, you'll see improvements to your core strength, muscle tone, balance and endurance. This session provides a great full body workout including a combination of yoga, fitness and strength all in one neat little package! No previous SUP or yoga experience is needed. Great for ages 14+ and most physical abilities.
Congratulations on your pregnancy! Want to stay active while expecting your bundle of joy and meet other expectant moms in the community? You will enjoy the benefits of this low-impact deep water AquaFit program as it can help to relieve the aches and pains of your pregnancy while you keep up your fitness routine. This program is held in the DEEP END of the main pool so participants should be comfortable in the deep water. Aqua jogger belts and noodles are provided.
Love the water but regular AquaFit just isn't hard core enough for you? Or maybe you've tried lane swimming but got bored quickly? Try our S'WET Aquatic bootcamp class! With the familiar bootcamp style, this class incorporates basic swimming with weight-based exercises in and around the pool. Be ready to sweat up a storm and enjoy doing it at the pool. Participants will be required to get in and out of the pool during the workout. Must be comfortable in deep water.