We have combined the concepts of the formerly known classes as Jacked and Fired Up to provide a complete workout program for the week all in one registration. Come one day or come all four days, each day is a great work out on its own, but when combined with the other days, the benefits to your body are maximized to the fullest. Each class is based on muscle balance and functional movement patterns, yet some classes are more strength, some more cardio, some conditioning, and others mobililty-focused
