Registered dryland fitness programs for youth and adults ages 14 and up.
Get challenged in our functional training bootcamp with high intensity cardio intervals, agility drills, strength training exercises and more! The format of this class varies to keep your body challenged. Whether a beginner or seasoned participant, this class will challenge you from the inside out!
Get your metabolism fired up! This fast-paced class brings unique blends of aerobic & anaerobic conditioning, calisthenics, strength, and endurance training. You’re sure to get a varied and fun total body workout each and every time.
Join us at the barre for this total body strength class that is low on impact but high on muscle recruitment. This challenging sculpting class will build strength and increase flexibility in a new way! No dance background needed.
This class focused solely on strength requires previous experience lifting and is intended for those who are at an intermediate level. Not only will participants build muscular strength and endurance, but they will also broaden their knowledge of strength exercises and resistance training.
This prenatal yoga class is great for releasing aches, pains, strengthening and increasing flexibility. Helps to safely support body, heart and mind in pregnancy and prepare for childbirth. Each week we will practice postures, movement, breathing, relaxation and meditation. Take some tome for yourself to connect with your growing baby and other “soon-to-be” new moms!