Youth & Adult Fitness Programs (Ages 14+)

Registered dryland fitness programs for youth and adults ages 14 and up.

Athlete's Yoga

Athlete's Yoga

If you’re doing a lot of weight training or sports specific training your body is very tight. This yoga class is an opportunity to bring back the flexibility and work on joint health and longevity.

Bootcamp

Bootcamp

Get challenged in our functional training bootcamp with high intensity cardio intervals, agility drills, strength training exercises and more! The format of this class varies to keep your body challenged. Whether a beginner or seasoned participant, this class will challenge you from the inside out!

Fit 101

Fit 101

This is a fun bootcamp for beginners and those new to exercise. Participants will work on the essentials of strength conditioning, cardiovascular training and flexibility using a variety of modalities to progress their fitness.

Fired Up

Fired Up

Get your metabolism fired up! This fast paced class brings unique blends of aerobic conditioning, calisthenics, strength and endurance training. You're sure to get a varied and fun total body workout each and every time.

Fitness at the Barre

Fitness at the Barre

Join us at the barre for this total body strength class that is low on impact but high on muscle recruitment. This challenging sculpting class will build strength and increase flexibility in a new way! No dance background needed.

Jacked

Jacked

This class focused solely on strength requires previous experience lifting and is intended for those who are at an intermediate level. Not only will participants build muscular strength and endurance, but they will also broaden their knowledge of strength exercises and resistance training.

Power Flow

Power Flow

Power & Flow thru a series of movements to lengthen and align your body while toning and working on core strength, the best of all worlds.

Prenatal Yoga

Prenatal Yoga

This prenatal yoga class is great for releasing aches, pains, strengthening and increasing flexibility. Helps to safely support body, heart and mind in pregnancy and prepare for childbirth. Each week we will practice postures, movement, breathing, relaxation and meditation. Take some tome for yourself to connect with your growing baby and other “soon-to-be” new moms!

Stronger By The Day

Stronger By The Day

The gym can be an intimidating place, become confident under a barbell or with dumbbells-in-hand with a group of people in the same position. You will have coaching with a clear plan to get you stronger and support your journey whether it’s fat loss, strength building or muscle gain. All you have to do is show up and be ready to learn!

Total Tone Yoga

Total Tone Yoga

Get strength, length and balance while isolating your core all in one class. This class will introduce you to total body tone yoga movements.

Watts & Weights

Watts & Weights

Combination class of indoor cycling and strength training. Join us for this well rounded work-out to either give you ideas for your own workouts on our Keiser M3I bikes as well as guidance with strength, or treat yourself to someone else guiding you through a challenging workout. Any level of fitness accommodated.

Fired Up for Youth

Fired Up for Youth

Teens will get their metabolism fired up! This fast paced class brings unique blends of aerobic conditioning, calisthenics, strength and endurance training. You're sure to get a varied and fun total body workout each and every time.